Lark Pro Sleep Monitor App with Personal Sleep Coach
If you struggle with good sleep or you need a personal alarm that doesn’t wake your sleep partner, the Lark Pro Sleep Monitor app, which acts as a silent alarm clock and also as a personal sleep coach, is the solution for you.
Adults need 7-9 hours of sleep each night, but most aren’t getting anywhere near the amount that they need. And you may not be getting the quality of sleep that you need, either.
But how do you know for sure? With this sleep monitor app, you’ll get accurate information about how much you sleep and the quality of your sleep. It measures all of your movements throughout the night and records them on an app with your smartphone.
Based on your personal sleep patterns, the sleep coach will then give you tips on how to improve your sleep. For example, it might suggest you go to bed a little earlier.
It can also give you insight if you suspect you have a sleep problem. You can take the data that the monitor records and share it with your doctor who may suggest further sleep studies.
This can help you get back on track with your sleep. When you don’t get enough sleep, you can have many health problems – including an increased risk of disease and weight gain.
Sleep Monitor App Personal Alarm
The other feature of the Lark Pro sleep monitor app is the silent alarm. If you have trouble waking up to a traditional alarm sound, this will help you wake up using vibration. The vibration on your wrist is designed to gently wake you while allowing a sleeping partner to continue sleeping.
This vibrating alarm is also wonderful for anyone who is hearing impaired and can’t use a traditional alarm. And if you find that a loud alarm is jolting, you’ll find that this vibrating alarm is a much more gentle way to wake up each morning.
You can set the alarm for whatever time you prefer. There’s also a snooze function and a back-up alarm that does use audio if you need it. You’ll find that this way of waking up is much easier for your body.
Almost all users find that they experience better sleep within a month of putting this monitor to work. The monitor will work with any iOS device and uses Bluetooth technology to sync to the app. With the Lark Pro Sleep Monitor, you’ll get the best sleep possible and be able to wake gently each morning.
Here are few comments from people why they like the Lark Pro Sleep Monitor app:
• This is a great alarm, and really that’s all. I’m a heavy sleeper and audio alarms don’t seem to work.
• The Lark has got to be the best alarm out there. I have recommended it to my family and friends many times but am reluctant to let them borrow it because I use it nearly every day.
• Wakes me up reliably, without disturbing my spouse. As I am markedly hearing paired, the usual devices sold in the deaf community as blinking lights or “bed shakers”, either of which I fear would wake a bedmate.
• It is very reliable, precise, and it has a lot of information concerning a good night’s sleep