The development and design of fitness watches for women have grown out of the natural desire for gear that are less bulky and more feminine. Of course, women always want to look and feel their best, and maybe even more than males, want to develop healthy habits of exercise, good sleep, and good nutrition. So why not fitness watches specifically designed for women?
Wearable technology offers some support to help motivate you to incorporate healthy habits. You can find personalized coaching, competitions, and trackers that simply help you stay on top of your goals.
Fitbit Flex Activity and Sleep
Keeping track of your fitness and sleep activity while appearing stylish and hip has never been easier with the Fitbit Flex Wireless Activity
This wristband has a slim design that will fit in with just about any outfit you’re wearing. You can choose to wear it with a small wristband or a large one – both are included.
It comes in a variety of colors including black, blue, gray, and tangerine – which allow you to choose how noticeable it is. You can use this little device to track all kinds of information that will help you evaluate your activity.
You can track the number of steps that you walk, the distance you walk, and the calories that you burn. You can also learn the total number of minutes you were active during the day.
The Fitbit also has a website that will allow you to track your food intake, weight, and keep track of your workouts. You can sync your band to an app or your computer.
This allows you to get a total picture of your health and wellness. Sleep is a critical aspect of good health – and you can also use this wristband to track your sleep.
It will measure how long you sleep, but it will also tell you how well you slept during the night. And you can use it as an alarm that will only wake you and not your sleeping partner.
You can set goals for your activity level and then check the small LED lights embedded in the band to see how close you are to meeting your goals. And if you enjoy friendly competition, you can also use your Fitbit to share your information and compete with your friends throughout the day.
This device is made to be very sturdy and handle daily wear. In fact, you can wear it 24 hours a day – even when you’re in the shower! You can wear it for about five days before you have to recharge it. And charging is easy with the included charger.
You’ll no longer have to use clunky equipment or written logs to keep track of what you’re doing throughout the day. The Fitbit Flex Wireless Activity + Sleep Wristband allows you to effortlessly track your activity and your sleep so that you can improve the way you look and feel.
Garmin VivoSmart
The Garmin VivoSmart fitness watch for women has a slightly heavier weight but carry colors like gold rose that the most feminine heart will fall in love with. It addd a heart rate monitor to your tracker so that you can make sure you’re in the target zone for burning fat and getting in shape. It will prompt you to move throughout the day, and the screen has a “Move Bar” that will light up when you’ve been inactive for an hour. If you walk for a few minutes, the light will reset for another hour.
These little chunks of activity add up to a lot of steps and improved fitness. The Vivofit also looks at your data and gives you a personal fitness goal each day so that you can make progress and feel more motivated.
So, ladies, if you’re looking for a way to reach your fitness goals, the Garmin Vivofit is the perfect addition to your program. This monitor has built-in motivators, which set it apart from other fitness monitors on the market.
Garmin is a well-known name in GPS technology – and now they’ve extended their technology to the fitness arena. The Vivofit band is sleek and modern. You can get it in a wide variety of colors including black, blue, purple, red, slate, and teal.
You can choose to get the model with a heart rate monitor or one without this feature. If you get the heart rate monitor version, you’ll also get a chest band that has to be worn during activity to accurately measure your heart rate.
This monitor can be worn 24 hours a day, 7 days a week and it’s also water resistant, so you can even keep it on in the shower or while swimming. It tracks your steps, the distance you’ve moved, and the calories you’ve burned.
The display also has a clock function that shows the time and date. It also includes a battery that will allow you to keep the band on for a year or more without having to replace it.
That means you don’t have to take it off to charge it every day – or even every week. You’ll also be able to monitor your sleep so that you can keep track of how long you sleep as well as the quality of your sleep.
This is an invaluable part of health and fitness and can clue you in that you’re having trouble sleeping. One feature that really stands out on this fitness band is that every time you’re inactive for 15 minutes, part of the display will light up.
You can reset the display by taking a short walk. This helps motivate you to move and fight a sedentary lifestyle. If you have a desk job, this little feature can signal a time to get up and move so that you don’t spend all of your time in a chair.
This little bit of motivation can add up to big gains when it comes to fitness and weight loss. This band also has a feature that provides you with a specific goal each morning for your activity.
It will then track whether or not you meet that goal. This can help you make small fitness improvements over time that add up to huge results. With the Garmin Vivofit Fitness Band, you’ll not only track what you’re doing, but you’ll find some extra motivation to improve your activity levels each day.
Misfit Shine Activity and Sleep Monitor
What makes this device so pretty is its sleek display. It looks a lot like a watch, but without any hands or numbers. Instead, you have 12 small lights designed in a circle pattern. The more active you are throughout the day, the more lights will glow. You can also use it as a watch that tells time if you choose (duh!). Those same lights can be used on the time setting for the watch.The face is usually worn on the wrist, but you can also purchase a pendant or clip to wear it in different ways.
So, not only will you have a fitness monitor, but you’ll also enjoy an elegant timepiece. It can track the steps you walk, but it also measures other activities – such as cycling, swimming, soccer, and basketball.
You can use this monitor to track the calories you’ve burned as well as the distance you’ve traveled. This monitor also tracks the amount of sleep you get in any given night.
It tracks your total hours of sleep, but also breaks it down to measure the quality of the sleep you get. You’ll know how much time you spend in deep sleep versus light sleep.
This can help you understand your sleep patterns and even recognize that you have a sleep problem that needs attention. Sleep is critical for helping you stay lean and recover from the impact of exercise and stress.
The Misfit Shine uses a replaceable battery instead of a rechargeable battery. That allows you to wear the monitor for as many as six months before you have to worry about replacing the battery.
You don’t have to take it off regularly to recharge. In fact, you can wear it day and night without interruption. The water resistant feature even makes it possible to wear the monitor in the shower.
This monitor also can connect to apps for apple or android devices so that you can collect and analyze information by syncing the monitor with your device. This makes it easy to track how well you’re meeting your goals.
The monitor can be worn on a wristband, but you can also find stylish necklaces and clips that allow you to wear it in different ways. Versatile and stylish, this is a true fitness watch for women!
LetsCom
The LetsCon fitness tracker will track real-time heart rate automatically and your sleep duration & consistency. It has all-day recording of steps, distance, calories burned, active minutes and sleep status. It can connect to the GPD on your smart phone to show walk/run stats like pace, distance and a record of your workout route.
LetsFit
LetsFit watches tracks steps and how long you’ve been active, and counts calories as well. It will also allow you to tracks your heart rate during workout. It automatically tracks your sleep and has a silent vibrating alarm. One interesting feature of LetsFit watches is that it has the ability to track activity data of up to 14 sports. It is waterproof and you can wear it under showers and strong downpour.
